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Posted: Thursday, January 31, 2013 4:20 PM


Recent studies have stated the unhealthiest group in America is church congregations. Having grown up in church and attending many church functions, this doesn’t surprise me as most of the food at church functions are either sweets or fried food. This absolutely has to change and is why I created my Body by “THE ROCK” program. Please understand this program is open to everyone who wants to get healthy and fit, not just the church congregation.

Body by "THE ROCK" is a structured 12-week health and fitness program that meets every Mon, Wed & Fri from 9:00 - 10:00 am at Town & Country Lutheran church, 4049 Marconi Avenue
Sacramento, CA 95821. All ages (18+) and fitness levels are welcome. To register or for more info visit

4049 Marconi Avenue, Sacramento, CA, 95821    google map | yahoo map

• Location: Sacramento, Sacramento, CA

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